Weight loss tips by Rujuta Diwekar

4 tips that will help your weight loss.

1. don't fall for fad. 1 ingredient which claims to help in weight loss may later turn out to be the villain .

2. eat locally grown food. trying to follow the west we are eating their common man diet and forgetting our very own culinary habits.
3. don't be fooled by "trans fat free" and "sugar free" they are just taglines for companies to sell their products and strategies of Weight Loss industries.
4. don't look up the west for approval. why killing oneself in the gym and starving when you have so many varieties in your own country which you have been eating since a child.

the take home lesson is eat healthy home cooked food, have a good sleep and exercise to stay fit.