Tips to Say Goodbye To Belly Bloat Forever!

4 Reduce The Salt Intake

The first tip in the list is to reduce the intake of salt. Studies show that too much salt can lead to water retention and disproportion of salt and water. This will leave you bloated. Also, excessive salt can increase the level of iodine and sodium in your body that can give you stomach cancer, osteoporosis, obesity, kidney stones, kidney disease and vascular dementia. So keep a check on the amount of salt you eat daily. Keep reading ahead for more such solutions to keep your belly flat!

#3 Eat More Fiber

This is a scientifically proven fact that for every 10 grams of fiber you eat daily, your belly will carry almost 4% less fat. Think about it. Think about the amount of difference this can make. And for fiber, do not just completely be depended upon the flakes. You can have Apples, beans, Broccoli, bananas and lots of other fruits and vegetables.

#2 Stop Chewing Gums

Gums are bad for your belly. I know it sounds weird but it has a very justified explanation for that matter. When you chew gum you gulp air and it goes into the stomach and it becomes bloated similarly to blowing up a balloon. Do you want your stomach to become like a balloon? I am not even discussing the harmful sugar in the gum. That is a different ball game all together. It is very harmful four body

#1 Drink Lots Of Water

And finally, drink lots and lots of water. Water is practically a solution for most of your health related problems. It helps you in discharging extra fluids in your body which is very good for your belly. 
Also water contains important minerals that your body requires. Therefore, more the quantity of water you drink, better will it be for your body! I hope this helps. For any other queries, comment below and we'll try to solve it for you.